Posts

Showing posts with the label Omega 3 source

6 Things to Do to Reduce Migraines

Real causes of migraine are not known yet, despite the fact research have been conducted in this field. This is why there is no medical treatment for migraines. Still, there are a number of things we can do to make migraine pain less severe and less frequent. - Relax: stress is a powerful enemy of the body: the heart beats more often, air is not properly circulating, and cells are not getting enough oxygen. This is why stress decreases the power of body to fight against sickness. If we learn to relax, we give our body more power to fight. You may try yoga to learn how to deeply relax your body. - Allow the body to relax and re-energize itself by taking enough sleep. You must sleep at least 7-8 hours from 24. Going to bed at the same hour every day is beneficial for the body. - Do some exercise every day. Taking 30 minutes daily for a walk in the park can do miracles to your health. - Breathe fresh air. Almost all the diseases (cancer, infections and others) that affect us need low qu