Kick Migraine Off Your Life

Real causes of migraine are not known yet, despite the fact research have been conducted in this field. This is why there is no medical treatment for migraines. Still, there are a number of things we can do to make migraine pain less severe and less frequent. - Relax: stress is a powerful enemy of the body: the heart beats more often, air is not properly circulating, and cells are not getting enough oxygen. This is why stress decreases the power of body to fight against sickness. If we learn to relax, we give our body more power to fight. You may try yoga to learn how to deeply relax your body. - Allow the body to relax and re-energize itself by taking enough sleep. You must sleep at least 7-8 hours from 24. Going to bed at the same hour every day is beneficial for the body. - Do some exercise every day. Taking 30 minutes daily for a walk in the park can do miracles to your health. - Breathe fresh air. Almost all the diseases (cancer, infections and others) that affect us need low qu

Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly. Some people also call it as stress headaches. It may be severe or mild, but when it is severe it sometimes may be more painful and dangerous and do more harm than migraine headaches. How to diagnose tension headaches? Tension headaches can be analyzed and diagnosed by your doctor. Your doctor can tell the nature of your headaches by an examining you and studying the description of pain given by you. And to diagnose this problem technique like Blood Tests, X-Ray or brain scans are usually not required. What treatment to take in which situations? When your tension headaches are occasionally then simple pain reliever which can be taken without prescription can be useful. But while choosing these pain relievers you